i walked about 5 kilometers yesterday. no kidding. went for a medical exam. my blood pressure and pulse rate rose and the nurse who was taking them asked, "malayo ang nilakad mo ano?" i had to nod. sigh.
funny thing about it is that as i was walking feeling tired and blue, my defense mechanism kicked in. i started singing "sunny days, sweeping the clouds away...." yes. the theme from sesame street.
it freaked me out at first. but i kept on singing just the same. actually made me feel better. sigh. sigh. sigh.